Posts Tagged ‘Julia Cameron’

Revisiting Forgotten Joys

Sunday, July 12th, 2009

Today I was guided to remember a forgotten joy in a whole new way.  It happened quite by accident, which I now recognize is a lesson that I needed to know and most certainly must share.

Today was one of those rare Sundays when there was absolutely nothing on the calendar.  Nowhere to go, no expectations and nothing needing to be urgently done.  My husband and I talked about going out to breakfast, but when we stepped outside and saw what a comfortable, sunny and pleasant day it was, we immediately decided to stay home and enjoy our own patio.  I prepared a delicious breakfast for us including eggs, toast, bacon, orange juice in frosty glasses and fresh berries from the farm market.  I brewed Italian Roast coffee and filled cups with steaming milk for perfect latte.  We munched and read the paper on our patio surrounded by beautiful containers of flowers.  Absolute heaven!  I was reminded that I love breakfast, the paper, my flowers and having time to just be.  What a gift.

As the day continued and breakfast dishes were cleared away, I decided to begin reading a new book – purely for pleasure.   I chose Julie and Julia by Julie Powel, the memoir about a young woman who decides to reclaim her life through cooking every one of Julia Child’s  recipes in the classic Mastering The Art of French Cooking.    It didn’t take long for me to fall into this book and to realize how it contains so many of the same lovely truths I help people come to know through individual coaching and leading groups with EFT and The Artist’s Way. The story is filled with examples of pain, persistence and passion.  Just as I love coaching people to find what they love and fall in love with themselves,  I also love reading about how others find their true north,  just as Julie does in this true story.

As I came to about the middle of the book, I was suddenly overcome with the urge to cook — and cook I did!  Realizing that I had a garden full of fresh herbs and a fridge loaded with goodies from the farmer’s market, there was no excuse.

First I decided to make a simple, yet very elegant potato salad.  I made up my own recipe after reading a few cook books for ideas.  My salad included fingerling potatos, calamata olives, sweet onions, celery, olive oil, wine vinegar, sea salt, fresh dill/parsley and ground pepper.  It was beautiful and very tasty.

I was on a roll now.  I decided to make fresh pesto next.  I loosely referred to a recipe, then freed myself to throw a few things together – fresh garlic, basil, parsley, parmesian cheese, walnuts, olive oil and a little balsamic vinegar.  Soon my little blender was full of the bright green concoction.

From there, I decided my husband George and I needed a snack, so I prepared some tiny pizzas with biscuit dough, fresh pesto, tomatos and cheese on my baking stone.   They were perfect as I slipped back outside to continue reading.  Today was like one huge Artist Date and I was loving every bit.

My book continued to hold my interest for the next several hours.  Suddenly I had the urge to cook dinner.  I discovered some plump shrimp in the freezer and made a marinade for grilled shrimp kabobs using my new pesto, fresh lemon juice, garlic and olive oil.   As I heated up the grill, I put some sweet corn on, tossed  up a green salad and brought out the chilled potato salad I made earlier.  The shrimp sizzled up nicely on the grill and we enjoyed yet another amazing meal on the patio.   I felt my joy meter go up another notch!

Perhaps this all seems a bit silly to you, but I realize as I write this that I have looked at cooking as an annoying chore these last few weeks.  I had forgotten how great really fresh, deliberately prepared food can taste.  I had not taken the time or made the effort.  The book and the availability of open time creating a chance for me to revisit the joy I have for being in the kitchen and creating food that is delicious in every sense of the word.  I only regret that I have no photos to share because it was as pretty as it was tasty, yet it was simple  and healthy too.  I celebrate that I have plenty of culinary experience, a pretty good sense to trust myself  to create  a recipe and have the gadgets and ingredients to pull it off too.

So here’s to Julie Powell and her ability to inspire me to come back to my true essence in the kitchen.  Is there something you love and have stuffed away for “later”?  Consider scheduling a day with a book about your forgotten love or even better, just do it.  You may find yourself too in the process.

Moving On…. Instead of Shutting Down

Sunday, March 29th, 2009

I am always astounded by the things that start happening in my life when I teach The Artists Way Book Study Groups how to integrate EFT (Emotional Freedom Techniques) into their creative process. The Artists Way, by Julia Cameron is a classic book for anyone who wants to open themself up to prosperity, deliberate living and a loving relationship with themselves.  If I had unlimited funds I would place this book in the hands of every 12 year old on the planet as part of their journey to adult life.  It’s not about art – but rather the art of living and creating a life you love.

I have been running into many professionals  in transition lately.  People who have recently lost jobs due to layoff, downsizing or economic decline.  These people come from fields as diverse as IT, manufacturing, HR  and retail. One phrase that keeps coming up in these conversations is “I need to reinvent myself for this new economy, but I don’t know where to turn.”   I would love to just blurt out, “Read The Artist’ Way!”, but somehow I don’t think most of them are ready yet.  They are shut down and need some tender loving care to feel safe enough to explore the positive possibilities.  There are lots of employed people who are scared and shutting down too.  You can help them.

How do we encourage and assist people who are shutting down?  Perhaps you are the one shutting down?  Each of the points below can be offered as self-care OR as a formula for assisting others in your life who need help moving on.

1.  Accept them for where they are.  See them as significant and worthy of attention.

2.  Listen to them without judgment.  Let them share their story.  Ask questions to bring them out.

3.  Ask about what they love.   This will open up even the quietest ones.

4.Urge them to use this transition time to do things that make them feel great  like hobbies, art, reading, physical fitness or outdoor activities.  Give them recognition for the healthy support systems and activities they may already may have in place.

5.  Introduce them to your networks.  Invite them to attend networking or social events you are already involved in.  Keep them in circulation.  You can also invite them to join you for online networks like Facebook and Linkedin.  Every connection offers potential.

6. Offer them discounts, extras or sliding scale rates on your services.  If there was ever somebody needing a break, it is someone between jobs.

7.  Encourage them to ask for discounts with other vendors too.  Sometimes all it takes is to ask.

8.  Help them see what’s going well in their lives beyond unemployment (or fear)  and remind  them to experience true gratitude.

9.  Provide resources and recommend good books.   Links to inspirational stuff like this video by Ken Robinson on TedTalks are excellent.

http://www.ted.com/index.php/talks/ken_robinson_says_schools_kill_creativity.html

10.  Repeat from the list above as needed.  That’s what compassionate people do.

Feel free to share The Artists Way too and invite them to read and discuss the book with you.