Posts Tagged ‘flow’

The Energy of A Single Word

Monday, April 26th, 2010

Recently I found myself energetically ticked off – triggered by something totally unexpected. I have learned that this triggering of a sudden, strong emotional state is something that requires immediate attention and also a dose of healing self-care. I am sharing this story in hope that you might also relate and heal.

I regularly meet with a small group of trusted colleagues for a Mastermind lunch. We take turns leading the group and develop assignments as part of each meeting. At a recent gathering, we were asked to choose a single word to describe each of our group members, including one for ourselves. It was a simple assignment that was easy to complete. I arrived with my words, including the word “kind” to describe myself.

As we shared words that day, it was a pleasant experience until I found myself suddenly placed into an uncomfortable state by a single word given to me by a dear friend in the group. The word was “affluent” and the feeling was ugly. Why was a supposedly positive word doing this to me? Why did it feel so energetically opposite to the word “kind” that I had chosen for myself?

After lunch was over, I pondered this further. Perhaps I had misunderstood? Maybe there was something deeper within me that needed exploration? I grabbed the dictionary to check into the official definition:

af•flu•ent
–adjective
1. having an abundance of wealth, property, or other material goods; prosperous; rich: an affluent person.
2. abounding in anything; abundant.
3. flowing freely: an affluent fountain.

–noun
4. a tributary stream.
5. an affluent person: a luxurious resort appealing to young affluents.

I realized a big truth about my limiting belief quite quickly: For me, the word affluent is mostly about money. Connected to this belief is that I don’t see financial/material wealth being connected to character or kindness – and that character really matters to me. Finally, I realized that I believe affluent means having, but not sharing. Ugh! That doesn’t feel very nice either. I don’t think my mastermind friend intended any of those ideas to show up in my awareness, yet here they were.

Is there anything I agree with when it comes to being defined as “affluent”?

I absolutely agree that in the true sense of the definition that I am quite affluent. I have money and material wealth. I am great at managing finances, saving and investing. I am also great at creating abundance in all ways. I have learned and practice an approach to life that brings “free flow” – physical, material, financial, emotional and experiential energy flow. I am healthy, surrounded by supportive friends, satisfied with my work and generous in the way I give and serve. By choosing to embrace the word “affluent” is it possible that I could open up an even greater flow of abundance? Could healing this limiting belief open me up to some bigger, higher paying speaking opportunities I want to attract?

My awareness had changed and it was time to pull it fully into my energy system. Below are the affirmations I spoke out loud as I tapped my EFT treatment points. You may find these helpful to release your unknown resistance to being “affluent”.

I am financially affluent and manage my material wealth responsibly

I track, save and invest my affluence in ways that honor this very important reflection of energy.

I share abundance with others. There are always ways I can give when I have so much affluence.

I am surrounded by affluent relationships, reflected in my marriage, my family, supportive friends, mentors, colleagues and clients.

Affluent health is part of my being – I am comfortable, flexible, and fully alive in this body

I surround myself with an environment of affluence, natural beauty, color and physical possessions that are functional, clean, comfortable, delightful and exceptionally pleasing.

Creativity runs through me reliably and regularly. I download an abundance of beautiful ideas for the benefit of myself and every life I touch.

Spiritual affluence is an astounding part of my life. I reside in a sense of wonder as I am connected to a source of limitless abundance.

As I finished my self-care process, this beautiful thought came to me:
“My definition of affluent is a blessing that resides within me”.

I smile and know that I have reframed a belief and have transformed yet another block. All is well!

Letting Go and the Creative Download

Wednesday, April 22nd, 2009

I consider myself a very creative person, but recently I caught myself with a really toxic negative belief about my own creative process. I found myself believing that creativity takes a huge amount of deliberate time and effort. I soon realized that true creativity is just the opposite – it is more of a process of letting go and letting something flow through you.

I had been putting quite a bit of time into working on new material for an important 30 minute presentation I was to deliver for six upcoming Cleveland Clinic staff appreciation luncheons. I was pushing myself pretty hard to get the content, timing and delivery down just right so I would be ready for that first luncheon on April 20. It was hard to imagine the room and the needs of that 500+ person audience. This was the audience I had hoped for, and also the one I feared.

I could feel my creative self getting suffocated by the pressure I was placing on myself to be perfect. Funny how my body also reacted by giving me a nasty headache and shoulder tension the night before that first big talk. Pain and tension is very unusual for me and I am conscious enough to get a grip when my body starts to speak to me.

It was time to surrender and trust. I had practiced, I had a message, and I had done enough. The rest was in the hands of a higher power. I asked for that power to be there for me during the presentation, and I went to bed.

As I awoke the morning of the first presentation, things were much better. I pampered myself with a hot neck wrap and I tapped EFT meridian points with positive affirmations. New ideas began to flow to me as I fine-turned my message. A few hours later, facing the audience, it seemed as though I had done this hundreds of times before. I was able to hold their attention and involve them in the message. I felt safe and exhilarated. All was well and the feedback was strong. I felt so grateful for the energy that magically showed up to get me through this challenging assignment.

I opened my journal this morning and made a simple request:

God, please take my pen today and let something great flow through me.

A beautiful download followed. I’ll plan to share that in another new blog soon.