It’s Wednesday and I have been sticking to my new health commitment – sleeping more, eating healthiest choices and minding my thought energy too. My weight is already down 3 pounds because of these radical measures and my waist is 1 inch smaller too. DUH!
Then guess what my husband did? He brought home an Entemann’s Ultimate Crumb Cake last night! How did he know this was one of my trigger foods?
Today’s audio is all about sabbotage and handling temptation. It includes a short EFT tapping sequence you too can use TODAY in case anyone brought less than healthy goodies into your awareness. I am proud to report I have resisted so far, but the cake is still there, so I may need to listen to my own audio a few times too.