It’s Monday morning and I am realizing how full the week ahead is already. I found myself getting worried before the day even began. My mind was racing with thoughts of not getting enough done, not being ready and wasting time on the wrong things.
“STOP THAT! ” How can I let my crazy mind ruin an otherwise very nice, productive day.
At that point, I went into my sunroom and meditated quietly for about 10 minutes to clear my mind, then tapped to some affirmation statements. I sure felt better after that and noticed a beautiful sunrise forming on the horizon. The day ahead looks nicer now after allowing my energy to shift to a better place.