Betsy Demonstrates a Great Tip for the Holidays (video too)

In this short video I explain and demonstrate the Zip-UP Technique, mentioned in Chapter 4 of Energy Makeover. It is something we can do every day to strengthen our shield for dealing with difficult people, crowds and energy drains.

Tags: Betsy Muller, boundaries, demonstration, energy makeover, energy vampires, self-care, tips, zip-up

This entry was posted on Wednesday, November 30th, 2011 at 11:26 am and is filed under Health & Wellness, holiday, Reflections on Life's Challenges, Uncategorized, video included. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.