Archive for May, 2012

California Seal Encounter

Thursday, May 31st, 2012

Business has taken me to the Lowe’s Coronado Bay Resort, a lovely waterfront oasis with access to luxurious stretches of Pacific beach. How brilliant I was to plan for some unstructured time before the ACEP conference.

My morning started early, awakened by birdsongs at 5:30 AM. My roommate and I are ready to get going because we are operating on Eastern Time. Splendid!

After a leisurely breakfast in the hotel café we happen to run into no other than Gary Craig, founder of Emotional Freedom Techniques (EFT) as we were leaving the dining area. He’s looking great and as always is generous with a hug. The first words out of his mouth were “Betsy – how’s that ankle doing?” Immediately I thought to myself, “Why is he asking me this? My ankle is great.” Then I quickly remembered exactly what he was referring to. Gary had worked with me on stage 3 years ago on ankle pain. In fact, there is a video of this session. The underlying issue Gary helped me see as connected to my ankle pain was my reluctance to be a “recognized healer”. The demonstration involved surrogate or distance healing with EFT and over 150 practitioners tapping for my benefit while I sat outside by a fountain.

Wow! I don’t recall my ankle being much of a problem at all since then. In fact, if it were ever to act up, today would be the day since I pushed it to the max by running for 60+ minutes on the beach yesterday. Hmmmm…very interesting. Today has presented a moment to bask in sincere gratitude.

Later that morning, I decided to return to the beach for another run. Why not – I am feeling wonderful today! As I made my way down the beach at a steady clip, I marveled again at how my ankle felt so strong, as well as the knee I had surgically repaired 2 years ago. As I looked into the horizon, I saw a crowd of runners approaching from afar. We eventually crossed paths – hundreds of men in uniform moving briskly. Big burley guys, soaking wet, carrying backpacks and covered with sand from head to toe. Most looked visibly miserable. They were Navy Seals in training. My heart went out to them.

Navy Seals are the best of the best – strong, young, exceptionally fit men, trained and pushed to reach way beyond normal human limits. A local woman I met on the beach told me that these guys had probably been up all night rowing and running, pushing their physical boundaries for the benefit of the USA. I imagine each of them knew they already had a gift for physical stamina when they enrolled in this prestigious group. As each man passed, I sent thoughts of appreciation and healing. Did they feel anything? Do any of them know about tapping and Energy Psychology? I smile, nod and silently thank each of them for being part of the force that supports peace on this planet.

After they passed, I thought to myself – we were all having the same experience, yet having such a different experience today. I’m running on this gorgeous beach in my bliss and they are doing the same, in pain. I soon find myself plunging back into gratitude. How lucky I was here to witness this spectacle and awaken me to the beauty of physical endurance.

Yes, thanks to EFT, I also realize that I am comfortable AND a recognized healer. So much more than my ankle was awakened and restored.

Visual Memories from the Lakeside Women’s Retreat (Video)

Monday, May 28th, 2012

A wonderful time was had by all May 18-20 at Lakeside. Warm weather, sun, spontaneity, great food and excellent presentations contributed to the bonding. We did Tai Chi on the dock this year and watched the film Get Real – Wise Women Speak! We played and journaled in the new Energy Makeover Journal too. A highlight of the weekend was getting to see a mamma fox and her five little puppies. Enjoy this photo memory and join us next year when we do it again, May 17-19.

Miracles Big and Small

Sunday, May 27th, 2012

Webster’s dictionary has three definitions for the word miracle

1. an extraordinary event manifesting divine intervention in human affairs
2. an extremely outstanding or unusual event, thing, or accomplishment
3. a divinely natural phenomenon experienced humanly as the fulfillment of spiritual law

Are you someone who believes in miracles? Do you pay attention and keep track of the miracles that cross your path? Do you often count small coincidences as miracles? If you live like your life is full of miracles, you may just notice more miracles appearing. That’s how the Law of Attraction works.

I find myself noticing lots of coinidences. Last weekend while hosting a women’s retreat at Lakeside, it was astounding to me how miracles kept rolling in like waves to the shoreline. Allow me to share my favorite three below:

1. The plumber I hired arrived to remedy a problem at the Lakeside house where our presenters would be staying arrived exactly at the time I had been told to expect him AND finished the job completely within 10 minutes. (I know, you might say that wasn’t a miracle, but my experience with other service calls tells me it is clearly a #2 variety miracle)

2. While taking a spontaneous walk, I met up with Carmel Lapa, who had also just arrived in Lakeside. Within 3 minutes of meeting Carmel, Jenny Earley also appeared on the path. Carmel mentioned wishing she had some coffee. Since I had some hot coffee in a caraffe back at my house, we agreed to walk in that direction. While we walked, I shared that a family of foxes had been spotted recently near 3rd street. We chose to take a route down 3rd so that we might see them. Sure enough, we heard some rustling and soon found 4 kits and the mother playing in a garden on Plum Street near 3rd. What a joy it was to watch these little babies romp, tumble and entertain us for a full 10 minutes, oblivious to our gaze. The coincidences that brought the three of us to that place and that outstanding sight qualifies as a #2 miracle as well. Coincidentally, nearly all of the other retreat participants saw the foxes during a morning walk the following day. Many photos and a video were taken to document this joyful experience

3. On Saturday morning, our agenda included a class in Tai Chi. Because the weather was so warm and beautiful, our instructor Roseann chose to move class to the Lakeside Dock. There were very few people out at this time of day, which provided a peaceful setting for our class. As we began moving to Roseann’s instructions, the sound of a beautiful violin solo came soaring on the breeze from a man playing on a bench along the lake. We had the perfect musical accompanyment for the movement of chi. Curiously, only 2 minutes after our class ended, the violin ceased and the dock area filled with busloads of boisterous teenagers visiting Lakeside for a band concert. Had they arrived any sooner, it would not have been the same relaxing experience. Divine timing had worked to perfection! This certainly felt like at #1 miracle, although some might call it a coincidence.

I’ll just go out on a limb and say that all of the above are #1 category miracles. I’m one of those people who chooses to know that a Divine power is at work in all things. My prayers invite the Divine to play and create in my world. Not every prayer is answered, however it would appear that many are.

Shortly after returning from the retreat, I recieved news that the son of one of my dearest friends had been diagnosed with a brain tumor. I am hurting for my friend and her family as they face the tests and medical interventions ahead. Is this too, just another Divine intervention taking place in our physical world? I assure myself that there is a bigger picture at work and that yet another miracle is unfolding.

Honoring the Spirit of Motherhood

Tuesday, May 1st, 2012

Every now and then, it appears that the world is conspiring to get my attention. In the past week, I was forced to ponder many stories and images of motherhood. Here are a few of the synchronicities that converged during this time:

• Attended the wake and funeral for the mother of one of my best friends

• Met a darling young family just back from China after adopting their second child “Luke” – a special needs baby with a cleft palete

• Prepared for and presented a program to a group of Nannies for National Nanny Education Day

• Went through old scrapbook of family photos from 2 decades ago, marveling at how well I looked then knowing how exhausted I really was when those photos were taken.

• Had a phone call with a treasured babysitter Peggy, who loved my kids like her own and helped me balance life as a full time worker during my days at BP

• Responded to a call for advice from my adult son

• Pondered what more I might do to help my own mom (and my dad who cares for her) as she struggles with depression and signs of dementia

From all of the above, I found myself marveling at the many ways mothers and the spirit of motherhood change the world for the better. Mothers support, clean, cook, discipline, guide, mentor and nurture. They create a sense of safety, security and connection for their families. Perhaps the biggest wounds mankind suffers happen during moments when the mother is clearly absent, whether that absence means she’s fallen ill, abandoned a child, died, gone off to work, succumbed to depression or been compromised by alcohol or drugs.

In the very best case, other caring souls step in and seamlessly provide the love and care needed to fill the gap created by the missing mother. People do that, not institutions. That certainly was the case when I found Peggy to care for my children, just as it is today with Luke’s adoptive mother. A genetic connection is unnecessary for successful mothering to occur. Men like my dad and husband step into the mother role too when duty calls. The spirit of motherhood might be better defined as unconditional action and care from a place of love, for the benefit of another.

During my phone call with Peggy this week, I asked her if she might share some advice with the nannies in my audience on what she has learned from decades of serving other families as a caregiver. After thinking for a moment, she said, “You know, I remember taking a stroller ride with my little family on September 11, 2001, right after the plane hit the Pentagon. The day was hauntingly quiet. Not a single plane in the air. I found myself thinking, what would I do if I saw a plane falling toward us? I knew immediately. I would throw myself over those children and I would protect them like they were my own. Tell the nannies that!”

Yes, that’s my Peggy and why I still adore her all these years later. She is the spirit of motherhood, the antidote for the missing mother.

It takes a lot of energy to fill the role of mother and that too needs to be honored. When mothers make time for health, balance and positive connections in their lives, the world they nurture gets better too. Sometimes mothers go missing because they are worn out, tired, feeling unappreciated or have health challenges. I was a worn out mother for many years and it is such a relief that my kids seem to have turned out okay in spite of it. Clearly I did not raise them alone. My own mother helped watch my kids one day each week when they were little. I will forever be grateful for that.

My book, Energy Makeover, is a resource to help those weary mothers get more out of each day. It is my sincere desire to put this book in to the hands of more mothers. If you know of any weary moms or grandmothers in need of a boost, let them know about the book. Hopefully someone will also offer to mind the kids so that they have time to read it!

There’s a little mother in all of us. Look for ways to engage the spirit of motherhood in your daily life and support those weary mothers too. When we nurture ourselves and extend that same compassion to others, there is more energy for mothering, and a shining example for generations to come.