Archive for September, 2011

Creative Pauses

Tuesday, September 27th, 2011

I was listening to an audio recording of an interview with a successful author and blogger in my car yesterday and soon started feeling guilty. You see, this individual was talking about how he blogs every single day and I was realizing that I have been very spotty at blogging lately. I have frankly found it hard to come up with ideas that inspire me to write them down. I also haven’t been using my video camera for blogging much either. A cloud of “should” started to descend over me.

“Am I going through a creative dry spell, or is this a deliberate pause?” I asked myself. Considering that I just finished writing and editing a book, certainly that could be my excuse. Another excuse could be that I have been videotaping quite a few client sessions lately as part of my professional certification requirements, so I hardly feel like video blogging after all of that. A final reason could be that it is natural and normal to pause in the creative process. That’s the reason I will claim as my truth today.

The question now is what I might do during this pause to acknowledge it, accept it and possibly change it. I have a choice. If I was coaching a client to rekindle that creative spark, I would recommend the following:

1. Recognize the slump and forgive yourself for it. Consider it a time of renewal, rest and for appreciation of past creative successes. In my own case, receiving the first copy of my printed book last week was such a delicious experience. How nice it was to stop everything that day and savor a proud moment.

2. Commit to action. Nothing will change unless that next step is taken. Decide what you will choose to do. Even if you don’t yet feel creative, setting the intention will help it happen. I am setting the intention to create at least one post a week, beginning now.

3. Show up at a productive time of day. Identify the time of day you’ll most likely get something creative done and show up for work then. It’s much harder to force a creative plunge when the environment isn’t supportive. For me, the best time for writing means first thing in the morning, when it is unlikely that I’ll be interrupted. I’ll schedule this time in my calendar, beginning with today.

4. Ask for inspiration. This can simply happen by opening yourself to reflect on life around you. Inspiration may come from meditation, prayer, a TV show, a scene from the day before or an intense feeling you have about something you see, hear, dream about or read.

5. Create and release. Not everything you write or create will be prophetic, wise or brilliant. If you are a blogger, you know it makes sense to publish something on a regular basis so as not to disappoint your readers. Decide to stop being such a judge and let someone else see your work, even if you don’t think it’s the most awesome thing you have ever created.

Today I’ve made a new commitment to get back to my blog more often with a renewed sense of faith that the ideas will flow. There will be a new video coming to the blog soon as well because I have committed to leading a workshop at the COSE Small Business Conference on Oct. 20 about using videos. It makes a load of sense to have some fresh material. I am open to receiving inspiration on content, so please feel free to drop me a comment or an email with your ideas.

Join me – Participate in the Global 9/11 Peace Intention Experiment

Saturday, September 10th, 2011

Tens of thousands of people from all over the world are joining together for the tenth anniversary of 9/11 for a remarkable experiment: to discover whether their collective intention can bring greater peace to an area of conflict. The experiment is being monitored and measured by a team of scientists from the Universities of California, Arizona, and Princeton.

The 9/11 Peace Intention Experiment, organized by Lynne McTaggart (author of The Intention Experiment) will take place in a 20-minute period every day for eight days. As such it will replicate the 2008 Peace Intention Experiment, carried out on Sri Lanka, which showed a 74% reduction of violence after the experiment and a demonstrable effect when studied through statistical time analysis.

Monitoring the effects will be a scientific team comprising University of Arizona psychologist Dr. Gary Schwartz, University of St. Petersburg State University physicist Dr. Konstantin Korotkov, Dr. Roger Nelson, a psychologist formerly of Princeton University and current director of the Global Consciousness Project, and Jessica Utts, a professor of statistics at the University of California at Irvine.

The 9/11 Intention Experiment marks the latest of 23 scientifically controlled, web-based experiments carried out by The Intention Expeirment to test the power of thought to change the physical world. Thousands of volunteers from 90 countries around the world have participated in rigorous, laboratory-controlled experiments. Twenty of these experiments have shown significant positive results. Dr. Gary Schwartz and his team at the Laboratory for Advances in Consciousness and Health at the University of Arizona reported the results of six experiments in a scientific paper presented at a recent Society for Scientific Exploration conference.

How to Participate in the 9/11 Peace Intention Experiment:

Register TODAY. (The site gets very busy on the days of the experiment, so register now, so that you can login easily on the days of the experiment.) Even if you have registered for Intention Experiments before, you will have to register on www.IntentionExperiment911.com.

Note the dates and times. The 9/11 Peace Intention Experiment will run for 8 consecutive days, starting on Sunday September 11, 2011, each day at 1 pm Eastern Daylight Savings Time, with the last one on Sunday, September 18.

Spread the word! Tell your likeminded friends about the experiment, so they can participate. Urge them to register ahead so they can quickly get through on the days of the experiment.

May Peace Be Within Us!

Betsy Muller

Lessons About Fear on the Zip Line

Tuesday, September 6th, 2011

On September 4, 2011 I clearly realized that I was in the middle of an irrational fear response. Body shaking and brain scrambled, all evidence said I was safe, yet my body was telling me otherwise. Visibly shaking and tethered to a cable, I huddled against a tree trunk with 7 other nervous people as we were instructed on the process of zipping from one tree to the next. As I looked down to the ground below and realized we were probably at least 100 feet above the forest floor, it hit me that I have a real fear of heights. What had made me want to do this? Would I feel this way for the entire 3 hour canopy tour?

You all know that I lived to write this and have posted a photo on my Facebook page (http://www.facebook.com/betsy.muller) as evidence that I not only zipped, but eventually zipped gracefully with a big smile on my face. I will admit that the experience was a compelling lesson about the kind of irrational fear I often help others overcome during coaching sessions. The 5 main things I learned and share from this zip line experience include:

1. There is no denying a physical fear response
It’s incredible how the body forces you to be present to your fear. In my case, I felt my heart racing and my body visibly trembling. Deep breathing was only marginally helpful. I couldn’t quite tap my EFT points in the midst of holding on to my line. When I almost lost my shoe as I launched on my first zip, my fear rose to an even higher level. Irrational fear kept me from using my camera for the first hour. Eventually there was no other option but to admit I was really scared and to accept my trembling as fact. You can’t change what you don’t accept as real. While it was far from relaxing at this point, I knew I was on track to getting past this irrational feeling.

2. Having experienced guides with a sense of humor is priceless
The journey is much smoother when there is an experienced person along who can share tips, tricks, jokes and good information. The Hocking Hills Canopy Tour has some of the best guides on the planet. Our guides Jake and Andy were quick, casual, funny and yet very serious about safety. They gave great suggestions to help us relax and enjoy the ride. Coaches like me try to do the same thing as we guide our clients. As I realized this, my body was able to relax and be present to the natural beauty I’d really come to experience.

3. Incredible relief can be found through a good loud scream.
Screaming is fun and it lets those feel-good endorphins loose in the blood stream. I am a good screamer! What a great way to warn those people at the next tree that you are heading their direction too. It reminds us all that we need not keep everything bottled up inside. Expression in words or screams is part of the healing process.

4. It’s all about the scenery and sensations
This very real experience of gliding through the forest from a whole new perspective is one of awesome beauty. Every sense is heightened. There are scents, sounds, breezes, rock formations, flowing water, a rainbow of color and sparkles of light through the trees. As you see tiny people canoeing on the river below, you marvel at how rare it is for a human to have this tree-top perspective. Now, two days later, my aching body reminds me that this experienced called upon my upper arms as well as my abdominal muscles in new ways too. So many amazing memories are part of this initially fearful experience. How fun it was to share this new experience with my fearless husband George.

5. Overcoming a fear is exhilarating
Feeling fear and moving beyond it is an incredible thing. It is empowering and humbling at the same time. Taking that first step in spite of the fear is what moves you through. I would recommend this experience to anyone in need of a triumphant feeling and a new perspective.

I look forward to my next zip line experience and expect it might just be the Hocking Hills “SuperZip” – a head first superman flight available only to those with prior zip experience. Just one more reason I’m glad I zipped on Sunday.

Check out the Hocking Hills Canopy Tour at http://www.hockinghillscanopytours.com/home.html

Make it a romantic adventure: Stay at the lovely Glenlaurel Inn and make sure to reserve one of the lovely candlelight dinners. http://www.glenlaurel.com/

Take the Energy Makeover Assessment Quiz!

Friday, September 2nd, 2011

I am testing this simple 30 question quiz which will be part of the new website for the new book Energy Makeover – A Conscious Way to Stay Young, Have Fun and Get More Done. I’d love for you to try the quiz, figure out your score and let me know whether you thought your score was fair based upon the scoring key at the bottom. Speak up if you are in a great need for an Energy Makeover and I will send you some additional resources if you tell me what the quiz revealed.

Energy Makeover Self-Assessment
Rate each question as follows on a separate piece of paper:
Always: 5 Points
Most of the Time 3 Points
Sometimes: 2 Points
Never/No: 0 Points

1. I feel focused, alert and safe when I am in a crowd or a large group.
2. I am free from control or manipulation at home and in my work place.
3. I am able to say “no” when I really should, without feeling guilty.
4. I am aware of my emotional state and my thoughts.
5. I am confident.
6. I can open up and let down my guard without fear of being hurt.
7. I easily let go of the past, forgive others and move on.
8. I am appropriately sensitive.
9. I live in the present moment.
10. It is easy for me to be honest and true to myself.
11. I sleep soundly and awaken refreshed.
12. I am attracted to foods that are healthy for me.
13. I am able to surrender and ask for help when life gets tough.
14. I have faith that I will live beyond my physical death.
15. I exercise at least 30 minutes each day.
16. I drink 8 or more glasses of pure water daily.
17. I limit my intake of sugar, salt and refi ned carbohydrates.
18. I experience comfortable digestion and elimination.
19. My body is comfortable and free of pain or irritation.
20. I believe a higher power interacts with my thoughts, intentions and prayers.
21. I am aware of my body’s sensitivities and I honor them.
22. I move easily, with flexibility and with balance.
23. My skin is healthy and clear.
24. I look and feel younger than most people my age.
25. I have healthcare providers I trust.
26. I invite deeper connections in all areas of my work and life.
27. My waist/hip ratio (and that is the ratio of your wait measurement in inches divided by your hip measurement in inches) is approximately 0.7 if I’m a woman or 0.9 if I’m a man.
28. My body is good at giving me information and connecting me to intuition.
29. I am able to escape to magical places easily and often.
30. I breathe easily and fully.

Add up your score for all 30 questions
125-150 Congratulations, you are doing a great job managing your
energy! Energy Makeover® affirms what you know plus more great tips.

90-124 You are doing okay, but could build consistently reliable comfort and stamina. Of course you want more!

50-89 You are just getting by, but have many things draining you. More energy is within your grasp! Energy Makeover® will rock your world.

0-49 Energy Crisis Alert! Energy Makeover® can radically improve your life. Get started ASAP.

Send an email to Betsy@theIndigoconnection.com to let me know how you scored and what you thought of the quiz.