A long holiday weekend has a way of leaving even the best of us feeling tired, scattered and bloated come Monday morning. Today’s video offers 3 tips that offer a quick recharge as you begin your busy week. Make sure to watch the end of the video to see the out-take with my cat “Sig” trying to steal the show.
Archive for November, 2010
Energy Makeover Tip: Get Back on Track
Monday, November 29th, 2010Betsy’s Energy Makeover Tip – Get Grounded!
Thursday, November 18th, 2010As I get ready for several days of business travel followed by my turn to host the Thanksgiving holiday gathering, I am reminded to share one of the most powerful energy tips I have – GET GROUNDED. Although I spent a good number of weeks being “grounded” during my teen years, this kind of grounding is a lot more healthy. In today’s video, I offer 4 ways to get grounded quickly. I personally use these often and know they contribute to a slimmer middle too.
Energy Makeover Tip – Celebrate the Good Times
Thursday, November 11th, 2010Today I want to remind everyone to celebrate the good times. Notice and celebrate right as they happen.
It’s been quite a wonderful week for me and I purposely took a pause today to bask in the experience. I realize that life brings ups and downs, but so much strength can come from being grateful and capturing the memory. My week included more progress to my ideal weight goal, great publicity on the cover of COSE’s Update magazine and the launch of a new self-care manual, Winning at Waist Management, on Amazon Kindle. I am energized by these experiences and also feel like they are authentic expressions of how I serve my clients.
Check out a free sample of Winning at Waist Management at http://www.amazon.com/Winning-at-Waist-Management-ebook/dp/B004BA5EQK/ref=sr_1_1?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1289386893&sr=1-1
See the magazine cover an article at http://www.nxtbook.com/nxtbooks/wise/coseupdate_201011/index.php?startid=Cover1&ref=nf#/0
Energy Makeover Tip – The Power of Escape
Tuesday, November 2nd, 2010Choose escape as a way to recharge. Today’s video includes some inspiration and a exciting information for about taking healthy escapes. There’s even in invitation to join me for escapes in November and February. Watch the video at http://www.youtube.com/watch?v=Px2k99R_RIQ&feature=youtube_gdata
Register online for November 10th breakfast program at http://avalon.websitewelcome.com/~theindig/webcal/view_entry.php?id=356&date=20101110
See more videos about the Peaceful Woman Maui Passage at http://www.youtube.com/user/ThePeacefulWoman
Contact Betsy for details about the Maui Trip at 440-238-4731. A $420 deposit is required by December 1, 2010 to ensure your reservation.
