Archive for October, 2009

New Audio – Oct. 26 Lessons from The Closet

Tuesday, October 27th, 2009

Did you miss the live coaching call I held on Oct. 26 with professional image consultant Dawn Waldrop of www.best-impressions.com? Not a problem! I am pleased to share the recorded audio. This session will provide you with plenty of ideas for how to look & feel your best every day. How releasing clothes you don’t wear opens up so much more for you.

Enjoy the recording and feel free to share it with your friends. Our next live call will be November 30. Sign up for a reminder by joining my mailing list at www.theindigoconnection.com

AAA, Flu and a Change of Plans

Thursday, October 22nd, 2009

What comes to mind when you see AAA? Maybe it’s the grades you wish you had in school, The American Automobile Association or possibly a way to claim one of the first listings in the phone book. I’m not referring to any of these, but rather an acronym for an approach to life that makes a great deal of sense. It is how we foster consciousness within ourselves.

AAA stands for

Awareness

Acceptance

Adjustment

I recently had an experience that helped me understand AAA in a very real sense. I was scheduled to depart for a 4 day conference in Toronto to present a workshop. Preparing for this conference required plenty of planning: getting my car serviced, completing my PowerPoint presentation, making copies of handouts, completing a book I planned to sell at the conference, packing seminar materials and getting my house in order for my time away. In addition, I was scheduled to facilitate two other seminars the day before I was to leave. My plate could not have been much fuller.

As I prepared for bed the night before my trip I felt exhausted. Being a morning person, I decided to leave the packing for early the next day when I had more energy. I went to bed.

AWARENESS
At about 5 AM I suddenly woke up, AWARE that my nose was stopped up and congested. My head felt like it was in a vice. I got up, grabbed some tissues to clear my nose and took an Advil for the headache. I tried getting back to sleep, but the headache was unbearable and now my neck was hurting too. I decided to get up and do my regular morning “5 Tibetan Exercises” routine and found it to be harder than usual. I was chilled and achy. Maybe a soak in the hot tub would help get me in a better state? After 5 minutes in the hot water, I found myself feeling worse as each moment passed! I found myself dizzy and nauseated too. Was I experiencing the flu? I was AWARE of that possibility.

ACCEPTANCE
I decided to go online and check the symptoms of H1N1, only to learn that I had all of them. I also learned that I would probably be contagious for a few days if this was really the flu. I accepted the information as the likely truth, then also ACCEPTED that fact that I was very sick and in no shape to travel 5-6 hours by car to Toronto, even if someone else was driving.

ADJUSTMENT
The Toronto trip was decidedly off. My schedule for the next 4 days was adjusted and going to be something completely different. After sending an email to notify the conference organizer of my illness and calling to cancel my hotel registration, I was back to bed. Rest was my best adjustment option for now.

The neat thing about the AAA approach is its cyclical nature. After adjusting, soon a new awareness develops. The good news is that in just 12 short hours I was feeling almost 100% again. My acceptance and adjustment had brought my body back into better alignment. Now that I noticed it – I could appreciate and ACCEPT the change, and choose to ADJUST, now that I was feeling better again.

The weekend turned out to be very pleasant, as I had all this unscheduled time to read, spend time with my family, shop and pursue some creative projects for pure fun. Having my health back certainly made this all the more enjoyable.

Stay well and enjoy the contagious nature of the AAA cycle as you experience the challenges and joys life offers. You never know what will happen, but you’ll have an effective way to transform any situation into something more comfortable.

What’s Still in YOUR Way?

Tuesday, October 6th, 2009

How do you handle the roadblocks and perils life throws at you? One thing we can all be certain of is that we ALL will encounter some rough spots during our lives, no matter how well we balance and manage things. Perhaps this is why we are here – to learn from the bumps in the road and to grow more resilient with each peril we conquer.

Just about all of us have muttered “Why Me?” at some time in our lives. We think we know what we are doing and what we’re getting into, then suddenly get blindsided by a major set-back or nasty event. The real problem is that the “why me?” state of consciousness is a position of weakness. It comes from a victim perspective and suggests that there is no ownership nor possible control of the situation. Often that is far from the reality, but we are blind to it nonetheless.

A more “consciously aware” way to get traction on the bumpy road is to instead ask “What’s still in my way?” The answer is invited as we surrender to what is, and desire to know more.

If there is one thing I have learned as a coach, mother, wife, minister and human being is that often we need to move outside of ourselves to find the answers we need to navigate life. We all have blind spots, and I am no exception. Our egos get us all tangled up in our own pain.

While it can be embarrassing and humbling to ask someone else, or even pay someone, for perspective, counseling or advice, it is exactly what is needed to bring light to the situation. We don’t have all of the answers. Often we are just one resource short of a brilliant enlightenment!

So, here are a few questions for you to ponder and consider as they may apply to navigating the bumpy roads ahead:

1. Has there ever been a time when you were “blind-sided” or totally “clueless” to the reality of a situation to the point that it shut you down or held back your effectiveness? Describe the situation in a journal or in discussion with a close confidant. Why was it that this event caught you so off-guard? Were there any warning signs you missed? How might you avoid this situation in the future?

2. Are there any particular areas of your life where you seem to have blind spots or inability to see clearly into truth? What are they? How do you know they exist?Note: These are real clues to your life purpose. Take this very seriously because your response to this question can lead you to great happiness.

3. When you sabotage yourself, how are you most likely to do it? What snaps you out of it? Sabotage behaviors can include denial, overeating, clutter, substance abuse, overspending/debt, backing out of commitments and procrastination. Which one is your personal favorite? What benefits do you gain through self-sabotage?

4. How have external resources like teachers, coaches, mentors, friends, books, articles and family helped you better understand what holds you back? Do you prefer to explore your blocks alone or with other people? Consider what types of resources and people could assist you at gaining a better understanding of your self-sabotage behaviors or a challenge you are currently facing. Reach out and connect with some new perspectives with an open mind and see what you can learn.

5. What have you learned from the obstacles in your path? How might you keep that path clear going forward? You too can be a teacher and someone who can bring perspective to another colleague strugging with a similar problem. As you overcome your own troubles, put your learning into service for yourself and especially as a way to help others.

Know that there is always another perspective you can use to view your situation. Be brave enough to take a look at it, ask for help and release your fear about knowing the truth. As you do so, you’ll make great strides in your life, personal comfort and in serving the world.