Archive for August, 2009

Moving Through It!

Thursday, August 27th, 2009

We all face challenges, changes, stresses and losses in our lives at one time or another. Life offers these things whether we prepare for them or not. I personally experienced an avalanche of change this week in both my personal and professional life, and I am happy to report that I am moving through it.

On the positive side, I knew some of this change was coming. My daughter graduated from high school in June and we were delighted that she was accepted to her college of choice. She was packed and prepared to leave on August 21 without much drama or stress on our household. This being my husband’s most demanding season for work, we needed to say goodbye to her on campus a full 24 hours before the other parents left. She was clearly disappointed about that and it was sad for us too. We all accepted the situation and our feelings about it without resistence. As my husband and I left for home without her, we were peaceful. She would be fine because we had prepared her well to this. We got through it.

I also knew my son Dan would be leaving for college on August 26, transforming our home to an official “empty nest” again after 21 years as parents. I am realizing it is possible to feel emancipated and sad at the same time. Friends are flooding my email box and facebook wall with congratulations and suggestions, many of which involve glasses of wine.

Yes, celebration is in order…. but I am also reminded that I just read a statistic that indicated DUI rates in females are up 30% in the last year. Could it be because our US demographic trend places so many baby boomer women at home for the first time without their kids. Perhaps they don’t quite know what to do with themselves and wine is a way to numb the feelings? Many marriages fall apart at this stage of life as I am well aware through my coaching client case-files. Add to the mix menopause symptoms and it certainly doesn’t get any easier. I count my blessings that all the energy self-care therapies I have learned have allowed me to move through, without needing to numb the feelings. Thank goodness I have a strong and loving relationship with my husband, an essential part of my overall stability.

What I didn’t expect was that Inner Harmony Wellness Center would be closing at the end of August and that my office move was inevitable whether I liked it or not. I decided to move my office back to my home and completed the move on August 25. The complicated part of all of the “stuff” and needing to organize, sort and settle very quickly in the midst of all the other changes. The good news is that I have already had my first client session here, and it went extraordinarily well. I realize what a better practitioner I am today than I was when I began coaching from my home in 2005. Working here lowers my fixed costs and offers me lots more efficiency.

Last night offered me the opportunity to do one last EFT program at Inner Harmony. So many wonderful people attended and some exceptional teaching cases presented themselves for group healing. I leave this space knowing that the powerful bonds that developed there will live on in many forms.

I admit that my desk is a chaotic disaster and not something I would be proud for my readers or clients to see. I have decided to forgive myself for that. My desk is a reflection of how much I have handled this week and it is okay. I can trust that time will heal this situation too. I am moving through it.

My Healing Partner – Grace

Saturday, August 15th, 2009

Anyone visiting my home office has been warmly greeted by my friendly receptionist, Grace. Not your typical office worker, Grace is a golden retriever, just 4 years old.

I added this 8 week old puppy into my life the same week I quit my last job and before I started my present business. This puppy was a rather impulsive purchase, adopted as a “replacement dog” which is something the dog experts advise not to do.

I certainly had my reasons for needing a puppy. I needed to fill the void in my heart that emerged when my 4 year old Golden Retriever, “Kelly” died in my arms the same day she was diagnosed with tumors on her heart. I was heartbroken by this loss which unfortuantely also fell on my birthday. What kind of a gift was this? It was one of those dark days I will never forget. I wondered how this loss could ever be part of God’s divine plan. It seemed so extremely unfair and cruel that my dog was taken from me.

I needed “Grace” and this new furry energy came to my life when I had time and motivation to tend to a puppy. I could easily raise and train this little one while I settled into my new entrepreneurial life.

What a blessing it turned out to be. It really was part of a bigger picture.

Gracie loves people and she has a way of making my visitors feel welcome. She especially likes leaning on their feet when they come in. “Leaning” is how she absorbs energy and gets to know people. Most folks seem to like Grace because she is gentle and joyful. Once she’s had a minute or so to do her greeting, I usually command her to “go away” – and she actually follows my command. Now that’s a good dog!

It’s kind of interesting that I have not yet had a visitor who didn’t like animals. I suppose that must be the Law of Attraction in full force. I can’t imagine life, and especially working from my home office without Grace around.

Gracie is a constant companion, often sleeping at my feet. She doesn’t seem to mind when my chair runs over her tail or when I must ignore her. She’s quiet and patient, knowing that I usually don’t have time to walk or play during regular business hours.

Each day I am grateful for my silent 4-legged partner and for the way she makes me feel. This furry, friendly energy is an asset to my life, my home and my business.

My Favorite Summer Recipes

Sunday, August 2nd, 2009

August is a month of bountiful harvests here in Ohio.  One of my favorite activities is shopping the farmers markets in the area for fresh sweet corn, peaches and tomatos during this season.   I am sharing two of my favorite summer recipes below and hope you will enjoy them too.  I just made the fresh peach pie yesterday and it is outstanding. 

Best Ever Fresh Peach Pie (From The Joy of Cooking)

 

Crust (makes 2  single crusts)

Sift together 2 Cups flour and 1 tsp salt.  Measure and combine 2/3 Cup Crisco and 2 T chilled butter.  Cut the shortening into the flour mixture using a pastry blender or work lightly with fingertips until it has the consistency of course cornmeal.  Sprinkle the dough with 4 T water.  Blend lightly.  Dough should stick together and start forming a ball.  Another 1T water can be added if needed.   Gather dough into a nice ball.  Cut in half.  Roll out each half of the dough and place in 8-9 inch pie pan.  Crimp edges and add filling.

 

Peach Filling

Preheat oven to 400 degrees F

 

1 Egg                                                                                2 T Flour

2/3 C granulated sugar                                                 1/3 C melted butter

 

Combine the ingredients above.  Fill unbaked pie shell with sliced, fresh peaches.  Pour the mixture over the peaches so it covers evenly.  Bake at 400 degrees for 15 minutes, then reduce heat to 300 degrees.  Bake an additional 50 minutes.  Serve with vanilla ice cream and/or fresh whipped cream. 

 

Betsy’s Tangy Lemon BBQ Sauce

1 ¼ C Tomato Ketchup                                                 6 oz Frozen lemonade

¼ C Worcestershire Sauce                                           ¼ C yellow mustard

¼ C Vegetable or Olive Oil                                           ¼ C minced onion

¼ C Red Hot Sauce

 

Mix all ingredients in a saucepan and simmer over medium heat for 10 minutes.  Cool .  Slather on grilled chicken, pork tenderloin or ribs.  Also tastes great as a dipping sauce with oven-baked french fries.