Honoring the Spirit of Motherhood

May 1st, 2012

Every now and then, it appears that the world is conspiring to get my attention. In the past week, I was forced to ponder many stories and images of motherhood. Here are a few of the synchronicities that converged during this time:

• Attended the wake and funeral for the mother of one of my best friends

• Met a darling young family just back from China after adopting their second child “Luke” – a special needs baby with a cleft palete

• Prepared for and presented a program to a group of Nannies for National Nanny Education Day

• Went through old scrapbook of family photos from 2 decades ago, marveling at how well I looked then knowing how exhausted I really was when those photos were taken.

• Had a phone call with a treasured babysitter Peggy, who loved my kids like her own and helped me balance life as a full time worker during my days at BP

• Responded to a call for advice from my adult son

• Pondered what more I might do to help my own mom (and my dad who cares for her) as she struggles with depression and signs of dementia

From all of the above, I found myself marveling at the many ways mothers and the spirit of motherhood change the world for the better. Mothers support, clean, cook, discipline, guide, mentor and nurture. They create a sense of safety, security and connection for their families. Perhaps the biggest wounds mankind suffers happen during moments when the mother is clearly absent, whether that absence means she’s fallen ill, abandoned a child, died, gone off to work, succumbed to depression or been compromised by alcohol or drugs.

In the very best case, other caring souls step in and seamlessly provide the love and care needed to fill the gap created by the missing mother. People do that, not institutions. That certainly was the case when I found Peggy to care for my children, just as it is today with Luke’s adoptive mother. A genetic connection is unnecessary for successful mothering to occur. Men like my dad and husband step into the mother role too when duty calls. The spirit of motherhood might be better defined as unconditional action and care from a place of love, for the benefit of another.

During my phone call with Peggy this week, I asked her if she might share some advice with the nannies in my audience on what she has learned from decades of serving other families as a caregiver. After thinking for a moment, she said, “You know, I remember taking a stroller ride with my little family on September 11, 2001, right after the plane hit the Pentagon. The day was hauntingly quiet. Not a single plane in the air. I found myself thinking, what would I do if I saw a plane falling toward us? I knew immediately. I would throw myself over those children and I would protect them like they were my own. Tell the nannies that!”

Yes, that’s my Peggy and why I still adore her all these years later. She is the spirit of motherhood, the antidote for the missing mother.

It takes a lot of energy to fill the role of mother and that too needs to be honored. When mothers make time for health, balance and positive connections in their lives, the world they nurture gets better too. Sometimes mothers go missing because they are worn out, tired, feeling unappreciated or have health challenges. I was a worn out mother for many years and it is such a relief that my kids seem to have turned out okay in spite of it. Clearly I did not raise them alone. My own mother helped watch my kids one day each week when they were little. I will forever be grateful for that.

My book, Energy Makeover, is a resource to help those weary mothers get more out of each day. It is my sincere desire to put this book in to the hands of more mothers. If you know of any weary moms or grandmothers in need of a boost, let them know about the book. Hopefully someone will also offer to mind the kids so that they have time to read it!

There’s a little mother in all of us. Look for ways to engage the spirit of motherhood in your daily life and support those weary mothers too. When we nurture ourselves and extend that same compassion to others, there is more energy for mothering, and a shining example for generations to come.

A Lift from Love Songs

April 15th, 2012

Ever have one of those days when you felt unappreciated, alone and just plain sad inside? That was me last Friday. A series of small things like cancelled appointments and news that only 3 people had registered for an upcoming workshop had somehow convinced me that I wasn’t valuable or appreciated. At the end of a very busy week, my spirit sunk very low.

What to do?

Pity parties aren’t my thing. I knew the answer, but still held doubt in the pit of my stomach. I needed to move and be out in nature. I reluctantly changed into my running clothes and laced up my sneakers.

Next was the challenge of choosing the right music on my iPod to guide my thoughts and running pace for the next 30 minutes. I made an effortless selection – Love songs! Why? – These were the most recent group of songs added to my iPod. I had heard many of them quite by accident last Saturday night on a cool jazz radio program and had decided they were worth buying on iTunes.

So my run began with Lovesong by Adele. I can only describe this song as sweet and pure love. A gentle caress of heart and soul in a song. I told my mind to imagine that these lyrics were sung by an angel to me. I could certainly sing each version back to my angels.

Next up was Sade singing Nothing Can Come Between Us. I imagined her voice as the strong feminine side of God speaking to me.

As my pace quickened, I’ll Be There by the Jackson 5 came next, with tiny Michael’s voice from 1971. I imagined this voice to be coming from a God who chose a child-like form to be near me. The words and melody connected me again with the world. My running became smoother, stronger and almost effortless.

Rounding the bend for the last mile, the song Fantasy by Earth Wind and Fire came on to send me home. What an amazingly joyful song! How had I missed these lyrics and the beautiful message always there since 1977?

As you glide in your stride
With the wind as you fly away
Give a smile from your lips and say
Are you free, yes I’m free
And I’m on my way…..

Our voices will ring together
Until the twelfth of never
We all will live love together as ONE

“Oh my!”, I thought to myself as I returned home. That was one of the most refreshing and uplifting runs I’ve ever taken! God surely speaks through songs and lyrics. I had become happily reconnected to my spirit, body and the planet once again.

Would this process work for you during a low time too?
Find 3-5 of your favorite old love songs and listen to them imagining that the voice of God is singing to you. Do you believe the words? Imagine yourself singing these words back to God. Which perspective brings you greater peace? Believe you have the power to connect and live as ONE.

Enjoy my love song videos below and give it a try!



Don’t Fear The Reaper

April 6th, 2012

When I first started dating my husband back in 1979, he was perplexed that a fairly intelligent chemistry major like me absolutely loved a song by Blue Oyster Cult called Don’t Fear the Reaper. Perhaps you know the song I’m talking about – it’s the one Will Ferrell made famous on Saturday Night Live in a skit that involved “MORE COWBELL!!!”

George and I have laughed about it many times over the years, yet he still becomes clearly annoyed every time I turn up the volume when it plays on the radio.

It wasn’t until this week, that my attraction to this song started making obvious sense. I do not and have never feared death. My belief system has everything to do with not being afraid and in living fully by trusting that there is eternal life. My Christian upbringing gave me the foundation for this belief system, yet over the years I have also come to know that the Source of all life loves us and lives within each of us. Why would any soul be allowed to die?

Releasing the fear of death is the path to more vibrant and joyful living. Encounters with the spirit world and with God have assured me of this time and time again. There is nothing but love and healing on the other side. That’s the truth!

Don’t Fear the Reaper played on the car radio the other day as I was driving with my husband and I was finally moved to ask him why he found the song so annoying (as I turned up the volume) . His response was,

“It’s that guitar solo! What a cacophony of nothing!”

I just burst out laughing, making a mental note to work that beautiful quote into one of my stories for a speech someday. How funny that it took 28 years of marriage to get clear on our differences about that song.

The lyrics AND the guitar solo work just fine for me. I’m sticking to my opinion and the song’s message of life eternal. You can listen to my old favorite through the link below.

Five Ways to Support a Friend Going Through a Rough Spell

April 3rd, 2012

Life is full of twists and turns. Sometimes it’s you who has the rug pulled out from under your feet, and at other times you are the witness to someone else’s extreme pain. This week I happen to be the witness and realize how much this hurts both me and my friend in completely different ways. We both feel powerless and low. I want to help, yet my hurting friend is retreating into isolation. What can I do?

I took that question to God as part of my morning meditation on a day that will be particularly hard for my friend. I asked what I might do to heal this situation. What would love do? These five answers were offered:

1. Love your friend unconditionally and send that love out to them wherever they are.

2. Pray for all involved.

3. Believe that the pain is resolving in its perfection. Something better is happening right now. Hold that thought and allow it to expand!

4. Be ready to listen, but don’t push for a discussion. Give advice only if asked for it.

5. Ask for the energy of all souls who care for this friend, both living and deceased, to surround them with a loving presence. This field of love will heal the isolation, bringing unification and connection to all involved. Trust this to be true.

I am reminded of one of my favorite phrases, “This too shall pass.” It is true both on good days and in trying times. This is life. Our job throughout this caring process is to be present, accept the present, act from a place of love and stay connected to the bigger realm of possibility. I trust my friend is wrapped in a warm blanket of love right now. I’m wrapped in the same blanket.

Energy Makeover Concepts for Sales Pros and Small Business Owners

March 26th, 2012

On Monday March 26, 2012 I had the pleasure of being interviewed by my friend and radio host Diane Helbig.

Anyone who sells or runs a business knows that it takes energy to keep up the stamina, creativity and positive connection. During this interview I share some of the top energy drains sales professionals have admitted behind closed doors and the self-care coaching solutions which have worked so well to restore balance and resilience. Come away with tips that will help you deepen relationships, recharge more effectively and serve your market in ways that make a very positive difference.

Listen to this interview at the link below:

http://www.blogtalkradio.com/dhelbig/2012/03/26/energy-makeover-for-sales-pros-and-smbs

Yes – I Have Performed Naked In Public!

March 14th, 2012

I bet that title got your attention.

Perhaps you are quite shocked and wondering if I used to be a stripper in my early days. Sorry to disappoint you, but I am speaking in metaphors. By the way, if any of the guys out there were disappointed by that metaphor part – I’ll send you a little wink for even thinking this 53-year old gal still has it going on.

What I mean by naked is that I’ve been showing the world how imperfect and vulnerable I am lately. I gave not one, but three rather lame and embarrassing speaking performances in the past three days. In each situation, I was sharing new information with a new audience in a new venue. As much as I had prepared, when the performance arrived, things went horribly wrong. I forgot things, allowed nerves to get to me and used poor judgment. For someone who has been speaking for nearly 7 years, this should not be happening!

One thing I know for sure is that it usually takes at least 24 hours from the point of provocation for the “ah-ha” moment to emerge with the lesson I need to know. That moment came during a late afternoon run today. God must be a runner too.

What I realized is that I have been navigating new territory and taking risks in ways I never have before. It is as though I am beginning as a speaker all over again. I’m now delivering unique new topics from my book Energy Makeover. Among them the subject of “Awakening Your Creativity” and how creativity requires the duality of holding both love and fear simultaneously as risks are taken.

My new content is more authentic and dear to me than anything I’ve spoken about in the past. Revealing this material to new audiences shakes my confidence to the core. Reaching the audience means so much, and potential failure is so deeply personal.

Soon I find myself realizing the lessons learned in such a short time from my nakedness in public:

• Holding notes in your hand is a bad idea, especially if you don’t normally hold notes EVER.

• Make sure to pause and accept your applause at the end of a speech (I knew this – yet ran off anyway)

• Expect your time to be cut from what you practiced and have a plan B

• Let it go and move on rapidly when the microphone doesn’t work

• When choosing a demonstration volunteer – use intuition, not impulse!

• When condensing a 90 minute talk down to 20 minutes, it may take a few tries before the best version emerges.

• Remember it really is about serving and teaching from an authentic place.

As a perfectionist, it is very painful to admit I sucked. I am especially hard on myself and friends have already assured me that it wasn’t that bad. The fact is, I want it to be better and it will be better because I’ve already learned a few important lessons already. There will be gain from this pain.

God’s Gift of Grace
As I came home from my disappointing presentation yesterday and stepped out on my back patio, my eye happened to catch something that I now see as a Divine gift. Under the maple tree was a perfect white Anemone de Caen in full bloom – the same flower that adorns the cover of my book. These do not bloom in March! Curiously enough, the last time one of these bloomed was on July 18, the day I secured an agreement with Motivational Press, my publisher. I’ll take it as a sign that all this embarrassment is part of a bigger plan that I am certainly part of.

By the way – I will be getting lots more experience appearing naked in public for the entire month ahead. Check out a few of my upcoming shows on the events

Ignoring My Best Advice

February 29th, 2012

In case there was any doubt, I want to assure my readers that even though I am a coach, I am also normal, imperfect and quite human. I make mistakes and goofs just like the rest of you. I even fail to follow my own advice at times.

Today I picked up my journal for the first time in 5 days! I am admitting this to you because journaling is something I recommend in my book and to every client as a habit that brings enormous clarity, healing and growth. Why am I admitting this so honestly today? Because of the clarity I gained as I resumed writing in my journal today. As Homer Simpson would say, “DOH!”

In all seriousness, the main excuse that I failed to journal was because I was on vacation. Although I packed my journal, I never once felt the urge to unpack it. I had slipped into a new routine – very much enjoying warm sun, running on the beach, a chance to sleep in, a new book, movies on my Ipad and just doing nothing. Truly in vacation mode, I never even had a brilliant insight to capture on paper. It’s as simple as that.

The beauty of this is that today I returned to all of my healthy routines including my 5:40 AM alarm, 16 ounces of water upon waking, the Five Tibetan Fountain of Youth Exercises, a breakfast Weight Watchers would be proud to track and making up lost time with my journal. Words poured onto the page as I realized that my good habits are well-established and comfortable. A brief escape to a magical place had merely interrupted my routine in a purely temporary way.

It is okay to break a few rules once in a while. A journal is a fantastic consciousness-building tool, even if you might choose to take a break from it now and then. That’s my best advice for today and I am sticking with it!

You are Invited to check out this FREE Social Media Giveaway

February 26th, 2012

Have I got some EXCITING news for you today!

You can now get instant access to 660+ Social Media and Internet Marketing gifts absolutely FREE.

You see, Kerry Russell and Paul Teague have somehow managed to talk the one and only giveaway queen Stephanie Mulac into returning back to the IM area for a SPECIAL appearance – lending her knowledge and expertise to build the Ultimate Social Media giveaway to the same epic proportions as Stephanie’s annual Self Improvement Gifts Giveaway.

All you have to do is go here: http://ultimatesocialmediagiveaway.com/go/1634

As you are probably already aware Social Media is HOT right now with millions of users worldwide logging into popular sites such as Facebook, Twitter, LinkedIn and Google+ each and every day.

9000+ jobs were created last year thanks to Social Media – so I think it’s fair to say that having the necessary knowledge and skills needed to use a range of Social Media sites, is definitely something you will benefit from!

HOWEVER, just like anything in life there is a downside here – BUT don’t panic because if you act FAST you won’t miss out.

The Ultimate Social Media Giveaway hosted by Kerry Russell, Stephanie Mulac and Paul Teague will only be open for a VERY LIMITED TIME – just a few weeks in fact!

So if you don’t want to get left behind in 2012, then you need to jump on board as soon as the event opens on Friday the 24th of February at 10am EST.

Don’t delay because the doors close for good a few weeks later.

Here’s just a small sample of the 100s of FREE gifts that are available for you to download instantly once the event goes live:

* Social Media Marketing Sniper – Paul Mueller
* Create Ten Hot Products In A Weekend – Keith Purkiss
* Create Your Social Media Success – Ruthi Backenroth
* Super Affiliate Survival Guide – JT Martin
* How To Get 10,000 REAL YouTube Views In A Week! – Karl Reynisson
* How To Create A Simple Optin Page That Converts – Dennis Pippin
* The Ultimate Twitter Pack – Mieke Janssens
* 30 Free Ways to Get Traffic in 30 Minutes or Less – Suzanne Morrison
* Top 100 WordPress Plugins With MRR! – Craig Raphael
* Social Media 45 Day Traffic Plan – Lianda Ludwig
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http://ultimatesocialmediagiveaway.com/go/1634

You know, the Ultimate Social Media Giveaway is destined to closely follow in the footsteps of Stephanie’s annual Self Improvement Gifts giveaway and once you have seen this event in action for yourself you will want to make sure you jump on this opportunity and download the BEST collection of gifts available on the net today!

This REALLY is the largest collection of POWERFUL Social Media and Internet Marketing gifts you will find on the Internet EVER!

Hope to see you there :)

http://ultimatesocialmediagiveaway.com/go/1634

Take Yourself AWAY – Rest, Reflect and Connect with Your Inner Wisdom

February 22nd, 2012

In just two days, I will be boarding a plane to consciously escape routines, work, obligations and this damp Ohio winter. This trip has been on the calendar for 12 months as a priority, but it wasn’t until this week that I so suddenly realized how badly I needed it. You see, I have been one very busy lady in these first 2 months of 2012 — creating a new web site, launching my bestselling book, traveling to Columbus for NSA Protrack professional speaker training, giving new speeches all around town and delivering new classes too. All this new stuff! No wonder my head spins. Funny how someone who teachings the wonders of energy self-care and balance finds herself out of breath more often than she likes! That’s life isn’t it?

What have I learned from all of this that can help you?

Plan your escapes, before you know you will need them. So glad I chose to book my vacation so long ago. Take a look at your calendar TODAY and see what you might choose to plan for a restorative vacation, long weekend or mini-retreat. Hold that date now and make the necessary reservations. This is a worthy act of self-love and self-care.

Pace your goals and accomplishments so that everything doesn’t hit at once. This is a virtue and an art. As I mentioned, it is something I personally need to work on!

Give yourself space to rest, reflect and connect with your wise inner advisor. Creativity flows when you take time to get away. Don’t think this must be a vacation. Morning journal time or a nice walk in nature is ideal for this kind of mini escape too.

Invite others to escape with you. Are you hearing stories of stress and exhaustion from friends or family members you care about? How about instigating something fun and restorative for both of you? Imagine the beautiful bonds of friendship that can be nurtured through escape. Pick up the phone and get this conversation started.

Don’t let an extreme spiritual or physical crisis bring you to the point of finally take that time off. Choose to say “no”, “later” or “next time” and own your calendar when it comes to that escape.

If you are a woman who needs an escape soon, consider joining me May 18-20 at Lakeside on Lake Erie (a magical place I wrote about in my book) for an escape. There’s even an option to come up for a single day in case your life is extra hectic. Send an email to betsy@theindigoconnection.com if you would like the details.

My Interview with Krystalya Marie about Awakening to You Life’s Purpose (Audio Included)

February 16th, 2012

On Wednesday February 15, 2012 I was honored to be a guest on Krystalya Marie’s show. Our topic was about finding life purpose. During the show I explain how you can have more clarity on your life’s purpose and how your emotions can give you clues. I also share my favorite practical self-care processes and journaling tips to open-up your heart and nurture your awakening consciousness.

Enjoy this recording